Is this for me?
- Enjoy meeting with friends but don't want to ruin your weight loss goals?
- Feel relaxed after a holiday, but dread stepping on the scales?
- Tired of having to choose between being 'good' or going out and ruining your progress?
- Love to eat out, but know that it works against your waistline?
The course features:
- Worksheets and quizzes to ensure action as you move through the content
- BONUS recipe pack
- MP3s and printable information sheets for all lessons
- How to use this course
- A message from Lamorna
- Before we begin....
- How To Survive Friday Nights Recipe Pack (20)
- Eating Out Friday Nights
- Eating out
- Girly Night Out
- Girls Night Out
- Friday Night Holidays
- NFL Alcohol and food calorie equivalents
- NFL Take away comparisson
- NFL Take away swap
- Friday Night Outro
- Friday Night Complete Series Mp3
- Congrats! Here's whats next....
- More resources for you
- Before you go....