Sometimes feel that you have to choose weight loss OR nights out?

Is this for me? 

  • Enjoy meeting with friends but don't want to ruin your weight loss goals?
  • Feel relaxed after a holiday, but dread stepping on the scales? 
  • Tired of having to choose between being 'good' or going out and ruining your progress?
  • Love to eat out, but know that it works against your waistline?

The course features:

  1. Worksheets and quizzes to ensure action as you move through the content
  2. BONUS recipe pack
  3. MP3s and printable information sheets for all lessons

Course curriculum

  • 1
    Welcome to the course!
    • How to use this course
    • A message from Lamorna
    • Before we begin....
    • How To Survive Friday Nights Recipe Pack (20)
  • 2
    Let's get started!
    • Alcohol
    • Alcohol
    • Eating Out Friday Nights
    • Eating out
    • Girly Night Out
    • Girls Night Out
    • Friday Night Holidays
    • Holidays
    • NFL Alcohol and food calorie equivalents
    • NFL Take away comparisson
    • NFL Take away swap
    • Friday Night Outro
    • Friday Night Complete Series Mp3
  • 3
    Next Steps...
    • Congrats! Here's whats next....
    • More resources for you
    • Before you go....