Fed up with Willpower Letting you Down?

You know what you need to do to eat healthier, but you just can't seem to do it! So often, we fall into the same patterns of behaviour when we're stressed, emotional or just don't have the time.

Is this for me? 

  • Do you try to rely on willpower to get you through the day?
  • Does being rushed off your feet result in poor food choices? 
  • Do you struggle with snacking in the evening and weekends?

The course features:

  1. Worksheets and quizzes to ensure action as you move through the content
  2. BONUS recipe pack
  3. MP3s and printable information sheets for all lessons

Take back control of your eating habits now