Is this for me?

Losing weight... eat less and move more, right? WRONG!

If it was that easy you wouldn't be reading this now. 

-- Want to lose weight and improve your health but don't know where to start?

-- Tried to lose weight only to fall off the wagon?

Getting in the right head space is key to success and our head and heart expert, Nicola Buckley takes us through the 5 key areas you need to get right before you begin your weight loss journey. 

Course curriculum

  • 1
    Welcome to the course!
    • Welcome
    • How to use this course
    • Mindset Worksheet - Complete as you go (Print me)
    • Before we begin...
  • 2
    Let's get started!
    • Intro
    • Being Honest And True
    • Finding Your Why
    • Leading With Love
    • Support Crew
    • Pace Of Change
    • Recap
    • Taking Action - The Final Piece Of The Puzzle
  • 3
    Next Steps...
    • Congrats! Here's what's next...
    • A favour to ask
    • More free stuff!

Mindset

5 Mindset Secrets For Successful Weight Loss

Don't believe me?

Check out what my ladies say....

  • Great ideas and motivation from two very knowledgeable ladies!

    Anna Hedley

    Lamorna and Nicola have such a genuine passion for helping people and their expertise in health, nutrition and mindset make for a winning combo. A must for anyone struggling with weight loss!

    Lamorna and Nicola have such a genuine passion for helping people and their expertise in health, nutrition and mindset make for a winning combo. A must for anyone struggling with weight loss!

    Read Less
  • Simples!

    Claire Hollingsworth

    Lamorna and Nicola have a no-nonsense clear approach that cuts through the waffle and allows you to set realistic achievable goals starting wherever you are...start your journey here!

    Lamorna and Nicola have a no-nonsense clear approach that cuts through the waffle and allows you to set realistic achievable goals starting wherever you are...start your journey here!

    Read Less

Your Coaches

  • Lamorna Hollingsworth

    Lamorna Hollingsworth

    Personal Trainer and Certified Nutritionist

    When I first started working with women to improve their health, it was all about making sure my ladies had the correct form when they lifted weights in the gym! However, I quickly realised that health and weight loss are so much more complicated than making sure you get to the gym a few times a week. As time progressed, I learned as much as I could about not only exercise, but about nourishing your body, and I qualified as an evidence based Nutritionist to make sure that I was giving my ladies the most up to date advice. I'm here to save you time and trouble when it comes to your health. I've helped hundreds of women get to where they want to with their food, activity and habits by adopting a three pillar approach: Mindset, Fitness and Nutrition. I promise that with your passion and my know how, I'll get you there too. P.s If you have questions, send them over to me at mailto:lamorna@lamornafitness.com
  • Nicola Buckley

    Nicola Buckley

    Head and Heart Coach

    I work with Board Directors, Founders of amazing businesses, mums, corporate high flyers and experts. I’m here to show you how to find your own answers to live a more content and happier life and enjoy the here and now. And I also teach ALL my clients Noggin Knowledge the secrets ways to supercharge their own supercomputer, their brain.

FREE your mind

Get started now

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