Is this for me?
- You're returning to workouts after a break
- You haven't exercised in a long time and not sure where to start
- You're looking for something that's fun and doesn't take up too much time
- Watch this before you start one of my workouts
- DOMS - Delayed Onset Of Muscle Soreness
- Workout 1
- Workout 2
- Workout 3
- Workout 4
- Workout 5
- Workout 6
- Workout 7
- More resources for you
- Congrats! Here's whats next....